Changes in body weight in women aged 45 years and above occurred quite dramatically. Because of hormonal changes trigger the process of fat storage in the body. To fix this, do diet as quoted from Your Modern Living below.
carbohydrate intake
Carbohydrates are the body's source of energy. So meet carbohydrate intake is recommended to be done in the morning and evening when the body is still on the move. Meanwhile, when the body no longer move around, for example the middle of the night, should avoid carbohydrates. Because if it is not released into energy, carbohydrates are stored as fat.
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types of carbohydrates
Note also the type of carbohydrates you eat. Refined carbohydrates such as steamed food, candy or snacks are quickly digested by the body. As a result, levels of the hormone insulin to be rapidly increasing. When insulin increases, the body will burn fat more slowly and make the waist widening.
Adding protein
Protein is key to controlling the fat. Nutrition this one not only regulate the appetite, but also stimulates the production of the hormone glucagon. Hormones are working together with insulin to prevent the accumulation of fat in the body.
diet journal
As several studies have proven the journal diet can help you lose weight, you should also start doing it. Because of the journal, you can organize and control the intake of foods that are consumed every day.
Sport
Last but not least, never left the sport. Combine exercise regularly and actively engaged every day to increase your metabolism. Because the higher your metabolism, the more fat is burned in the body.
That diet tips for women in their 40s. Hope you manage to lose weight!
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